Before going to sleep every night, forgive everyone, and sleep with a clean heart.
在每天晚上睡觉之前，请原谅所有的人，并用一个干净的心睡觉。
And into the forest I go, to lose my mind and find my soul.
深入我走进的森林，丢掉我的心，找到我的灵魂。
Life is a one time offer, use it well.
生命是一次性供应，用好它。
The body benefits from movement, and the mind benefits from stillness.
身体从运动中受益，头脑从静止中获益。
There is no shorcut. It takes time to build a better, stronger version of yourself.
成为一个更好的、更强大的自己需要时间。这没有捷径。
