本文要和大家分享的口语表达是：in a spin。这个口语表达的意思是 very confused, worried or excited，也就是“晕头转向，情绪激动，不知如何是好”。
- I'm not myself today. I'm in a spin. I've got so much work to do, and I don't have a clue where to start.
我今天不在状态，晕头转向的。我有很多工作要做，却不知从哪儿开始。 - The whole team was in a spin when their best player got a red card and was out.
当最好的球员得到红牌而出局，整个球队不知道该如何是好。
下面我们再来看几个和这个口语表达有关的例句：
- My bad. I didn't tell her the details, so she was in a spin about the party.
我的错，我没有告诉她细节，所以她对这次聚会有些不知所措。 - I know that you are in a spin for what happened to you, but you have to face the music.
我知道你对于发生在你身上的事情不知所措，但你必须面对现实。 - Mom is in a spin because she just found out that we're hosting all of our relatives for my birthday - which is three days away.
我妈妈刚刚发现三天后我的生日她要招待我们所有的亲戚，一下子不知所措。
